Summer Smile

3 Tips for Healthy Summer Smiles

Busy summer sunny days can make it easy to throw off your usual dental care and routine. Here are 3 tips for to maintain your healthy summer smiles:

Tip 1. Stay away from too much sugar. Summer means lots of sun and heat and as a result, you tend to grab juices, lemonades, sodas and sports drinks to quench your thirst. While it’s great to treat yourself once in a while for these sugary drinks, don’t overdo it. Over consumption of sweet drinks can lead to cavities and tooth decay. Instead, keep yourself hydrated by drinking lots of water – it’s healthy, clean and doesn’t damage your teeth at all. If you have to drink sugary drinks and snacks, brush your teeth after to clean your teeth of any excess sugar. 

Tip 2. Stick to your routine. Do not skip brushing and flossing just because you are having the time of your life. Always make time for it. Make sure you brush your teeth at least twice a day and floss once a day. Doing this can make your teeth healthy for a long time and avoid any plaque buildup that can cause tooth decay. This goes for the children too. Making sure that they stick to their dental routine.

Tip 3. Do not smoke. Smoking is bad for your health as it can cause lung cancer. Also, it can cause harm to your teeth and gums. Cigarettes contain nicotine and tar that causes teeth discoloration. It can also cause gum erosion which can promote tooth loss. Smoking is not healthy at all – both for your dental health and overall health.

Also, do not forget to visit your dentist during summer. It is recommended that you check with your dentist regularly so you can be informed about your dental health. Your dentist can check your teeth and mouth. We all know how dental problems can be uncomfortable and costly so don’t neglect your teeth! This summer, show off your best, healthy smile by following these health summer tips. Enjoy the summer days but remember to take care of your teeth too. If you have any other questions, contact us!

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