filling cavities

I Brush My Teeth So Why Do I Still Get Cavities?

People always try their best to maintain and follow good oral hygiene. However, despite their best efforts, some people are still wondering why they still get cavities. If you have been brushing your teeth twice every day, you should not get cavities, right? Yes, brushing your teeth can decrease your chance of getting cavities, but it doesn’t mean you can’t get it.

What are cavities?

Before you start to wonder why you still get cavities, it is important that you know how cavities are formed. Cavities create permanent damage in your teeth that will develop into tiny openings or holes, leading to complete tooth loss. Commonly known as tooth decay, is caused by several factors. Cavities are formed due to a combination of factors, including bacteria, sipping sugary drinks, and frequent snacking. 

Every time you eat anything sugary, the bacteria in the plaque will start to produce acid that can weaken your teeth’s enamel. When your mouth becomes more acidic, your teeth will lose their natural minerals. Your mouth’s natural pH level usually returns to its normal level an hour after you eat; that is why; you should refrain from eating or drinking sugary food for longer hours. The sooner your mouth returns to its normal pH level, the better it is for your teeth.

Remineralize your teeth

Saliva plays an important role in protecting your teeth. The minerals found in your teeth can also be found in saliva, which helps bring calcium and phosphate back to your teeth. It is also advisable to use toothpaste that contains fluoride and drinking tap water with fluoride. When you eat sugary food, your saliva can help protect your teeth by creating stronger and more decay-resistant enamel.

Knowing when to brush your teeth

Brushing your teeth at least twice a day can give your teeth ultimate protection. However, some people are still wondering why they get cavities even when brushing their teeth twice a day. What most people don’t know is that there is the right time to brush their teeth. While you can brush your teeth any time of the day, knowing the right time to do it can do wonders and lower your chance of getting cavities. The perfect time to brush your teeth is before you go to bed at night and after you wake up in the morning. 

Before going to bed, brush your teeth to make sure that any acid left in your mouth is brushed away. Brushing your teeth first when you wake up is also a good idea because plaque-causing bacteria can multiply faster when you are sleeping. Generally, brushing your teeth twice a day is good, but you can elevate your routine and lower your chance of getting cavities by brushing first thing in the morning and before you go to sleep. That way, you can maximize the benefits of brushing your teeth. 

Regular dental cleanings

While brushing your teeth is a major factor in preventing cavities, it’s very important to keep up with your dental cleanings. During this time, you will receive a professional cleaning, flossing, and a physical exam of your mouth. If there are any cavities or other issues detected, the dentist can create a plan to proceed. For trusted family dentists in the Silver Spring area, contact Kidz & Family Dental Center today to schedule an appointment!

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