Is Sparkling Water Bad for My Teeth?
Your tooth’s enamel might be one of the most rigid surfaces found in your body, but constant exposure to acid can weaken it over time. These acids can be found in particular food and drinks. One of the most acidic drinks you should avoid is any soft drink. While others don’t have a problem avoiding it, some may struggle a lot, especially those who have been drinking it regularly
Sparkling water
When shifting to water, some people may find it boring. Drinking water is healthy and recommended for people, but some people cannot stick to it because water is tasteless. For people who want to drink water and stay away from sodas and other flavored drinks which contain acid, the best alternative for them is sparkling water. Sparkling water is a refreshing beverage that can be used as an alternative to sugary beverages. What makes water “sparking” is infused with carbon dioxide gas under pressure. The carbonation process makes it similar to sodas but with fewer calories.
Is sparkling water acidic?
Carbon dioxide and water will react chemically and produce carbonic acid – a weak form of acid. When sipped, it creates a tingly sensation similar to soda which is quite refreshing. The pH of sparkling water is 3-4, so yes, sparkling water is acidic. However, drinking sparkling water doesn’t mean your body is exposed to more acid or your teeth for that instance. While sparkling water does contain acid, only the sugary types are harmful for your teeth. Plain sparkling water has minimal effect on teeth so it is safe to drink it with potential health benefits.
Is sparkling water good for your smile?
Sparkling water is minimally erosive for your teeth. You love the crisp, refreshing feeling you get when you drink sparkling water. Plus, it’s zero calories so you don’t feel any guilt at all. It’s still water; therefore, you are still getting your hydration needs.
Also, make sure to stay away from citrus-flavored water because it has higher acid levels, so remember to check your sparkling water ingredients and nutrition facts. Remember, sparkling water with added sugar is no longer considered sparkling water but as sugar-sweetened beverages.
Remember, water, whether sparkling or not, is always the best choice for your dental health. Keep your teeth healthy while enjoying something fizzy and refreshing with sparkling water.